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<channel>
	<title>frank-dejong.com</title>
	<atom:link href="http://www.frank-dejong.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.frank-dejong.com</link>
	<description>projects &#124; webdesign &#124; technology</description>
	<lastBuildDate>Thu, 19 Aug 2010 07:21:49 +0000</lastBuildDate>
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			<item>
		<title>[Project] City Bike</title>
		<link>http://www.frank-dejong.com/project-city-bike/</link>
		<comments>http://www.frank-dejong.com/project-city-bike/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 07:21:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[projects]]></category>
		<category><![CDATA[city bike]]></category>
		<category><![CDATA[city bike project]]></category>
		<category><![CDATA[schwinn world sport]]></category>

		<guid isPermaLink="false">http://www.frank-dejong.com/?p=191</guid>
		<description><![CDATA[
Day One:  Purchased via CL ($60  + 3 beers)  Schwinn World Sport 63cm circa 1980
-Removed Harley low rider bars (bent)
-Removed rear brakes (no room on new bars)
+1 new inner tube (rear).
+Added upside down Bianchi road bars
Rode down Telgraph Ave. Great success!
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.frank-dejong.com/wp-content/uploads/2010/08/IMG_0805.JPG" rel="lightbox[191]"><img class="alignnone size-full wp-image-193" title="Schwinn WorldSport Bike" src="http://www.frank-dejong.com/wp-content/uploads/2010/08/IMG_0805.JPG" alt="Schwinn WorldSport Bike" width="502" height="425" /></a></p>
<p><strong>Day One: </strong> Purchased via CL ($60  + 3 beers)  Schwinn World Sport 63cm circa 1980</p>
<p>-Removed Harley low rider bars (bent)<br />
-Removed rear brakes (no room on new bars)</p>
<p>+1 new inner tube (rear).<br />
+Added upside down Bianchi road bars</p>
<p>Rode down Telgraph Ave. Great success!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Project DIY Workbench</title>
		<link>http://www.frank-dejong.com/project-diy-workbench/</link>
		<comments>http://www.frank-dejong.com/project-diy-workbench/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 03:20:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[projects]]></category>
		<category><![CDATA[project diy workbench]]></category>
		<category><![CDATA[simple workbench]]></category>
		<category><![CDATA[workbench]]></category>
		<category><![CDATA[workbench plans]]></category>

		<guid isPermaLink="false">http://www.frank-dejong.com/?p=170</guid>
		<description><![CDATA[I set out to build a simple, cheap workbench for my audio project.   I found some  simple workbench plans, which I modified for length, height and width.  I sketch everything out quickly and tabulated the sizes I would need and set off to Home Depot.  The best bargain of the day is that Home Depot will cut all of your lumber to size - a huge timesaver for me, especially since I don't own a powersaw.]]></description>
			<content:encoded><![CDATA[<div id="attachment_171" class="wp-caption alignnone" style="width: 510px"><a href="http://www.frank-dejong.com/wp-content/uploads/2010/08/IMG_0455.JPG" rel="lightbox[170]"><img class="size-full wp-image-171" title="Project DIY Workbench" src="http://www.frank-dejong.com/wp-content/uploads/2010/08/IMG_0455.JPG" alt="The finished product" width="500" height="356" /></a><p class="wp-caption-text">The finished product</p></div>
<p>I set out to build a simple, cheap workbench for my audio project.   I found some<a title="Simple workbench plans" href="http://www.hammerzone.com/archives/workshop/bench/below20xl.html"> simple workbench plans</a>, which I modified for length, height and width.  I sketch everything out quickly and tabulated the sizes I would need and set off to Home Depot.  The best bargain of the day is that Home Depot will cut all of your lumber to size &#8211; a huge timesaver for me, especially since I don&#8217;t own a powersaw.</p>
<p>In total, build time was about 1-2 hours.  I really took my time &#8211; I think if you&#8217;re experienced and focus you could do it in about 30 minutes.  Alternatively, you could paint it as well to finish it off, but I think I&#8217;ll keep the &#8216;natural&#8217; look.</p>
<p><strong>Materials:</strong></p>
<p>(7) 2&#8243; x 4&#8243; @ $2.30 each = ~$16<br />
(1) 8&#8242;x6&#8242; OSB Board = $9<br />
(1) Box of 2.5&#8243; screws = $5<br />
(1) Ikea &#8216;Franklin&#8217; 29&#8243; Stool = $29</p>
<p>Total cost:  $59</p>
<p>Build progress pictures after the break.</p>
<p><span id="more-170"></span></p>
<div id="attachment_172" class="wp-caption alignnone" style="width: 511px"><a href="http://www.frank-dejong.com/wp-content/uploads/2010/08/IMG_0445.JPG" rel="lightbox[170]"><img class="size-full wp-image-172" title="DIY Workbench Supplies" src="http://www.frank-dejong.com/wp-content/uploads/2010/08/IMG_0445.JPG" alt="DIY Workbench Supplies" width="501" height="334" /></a><p class="wp-caption-text">DIY Workbench Supplies</p></div>
<div id="attachment_173" class="wp-caption alignnone" style="width: 511px"><a href="http://www.frank-dejong.com/wp-content/uploads/2010/08/IMG_0446.JPG" rel="lightbox[170]"><img class="size-full wp-image-173" title="The back of the Workbench" src="http://www.frank-dejong.com/wp-content/uploads/2010/08/IMG_0446.JPG" alt="The back of the Workbench" width="501" height="334" /></a><p class="wp-caption-text">The back of the Workbench</p></div>
<div id="attachment_174" class="wp-caption alignnone" style="width: 511px"><a href="http://www.frank-dejong.com/wp-content/uploads/2010/08/IMG_0447.JPG" rel="lightbox[170]"><img class="size-full wp-image-174" title="Using a clamp to hold the corner in place temporarily. " src="http://www.frank-dejong.com/wp-content/uploads/2010/08/IMG_0447.JPG" alt="Using a clamp to hold the corner in place temporarily. " width="501" height="349" /></a><p class="wp-caption-text">Using a clamp to hold the corner in place temporarily. </p></div>
<div id="attachment_175" class="wp-caption alignnone" style="width: 511px"><a href="http://www.frank-dejong.com/wp-content/uploads/2010/08/IMG_0449.JPG" rel="lightbox[170]"><img class="size-full wp-image-175" title="Just missing the top" src="http://www.frank-dejong.com/wp-content/uploads/2010/08/IMG_0449.JPG" alt="Just missing the top" width="501" height="334" /></a><p class="wp-caption-text">Just missing the top and sides</p></div>
<div id="attachment_176" class="wp-caption alignnone" style="width: 510px"><a href="http://www.frank-dejong.com/wp-content/uploads/2010/08/IMG_0450.JPG" rel="lightbox[170]"><img class="size-full wp-image-176" title="Almost done" src="http://www.frank-dejong.com/wp-content/uploads/2010/08/IMG_0450.JPG" alt="Almost done" width="500" height="333" /></a><p class="wp-caption-text">Almost done</p></div>
<div id="attachment_177" class="wp-caption alignnone" style="width: 511px"><a href="http://www.frank-dejong.com/wp-content/uploads/2010/08/IMG_0456.JPG" rel="lightbox[170]"><img class="size-full wp-image-177" title="Complete with OSB top" src="http://www.frank-dejong.com/wp-content/uploads/2010/08/IMG_0456.JPG" alt="Complete with OSB top" width="501" height="750" /></a><p class="wp-caption-text">Complete with OSB top</p></div>
]]></content:encoded>
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		</item>
		<item>
		<title>The Girl Who Played with Fire</title>
		<link>http://www.frank-dejong.com/the-girl-who-played-with-fire/</link>
		<comments>http://www.frank-dejong.com/the-girl-who-played-with-fire/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 03:30:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Reading]]></category>

		<guid isPermaLink="false">http://www.frank-dejong.com/?p=184</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/gp/product/030745455X?ie=UTF8&amp;tag=crawfishshop-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=030745455X"><img class="alignnone size-full wp-image-185" title="played with fire" src="http://www.frank-dejong.com/wp-content/uploads/2010/08/played-with-fire.jpg" alt="played with fire" width="300" height="300" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>The Girl with the Dragon Tattoo</title>
		<link>http://www.frank-dejong.com/the-girl-with-the-dragon-tattoo/</link>
		<comments>http://www.frank-dejong.com/the-girl-with-the-dragon-tattoo/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 03:27:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Reading]]></category>

		<guid isPermaLink="false">http://www.frank-dejong.com/?p=180</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/gp/product/0307454541?ie=UTF8&amp;tag=crawfishshop-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0307454541"><img class="alignnone size-full wp-image-181" title="The Girl with the Dragon Tatoo" src="http://www.frank-dejong.com/wp-content/uploads/2010/08/dragon.jpg" alt="The Girl with the Dragon Tatoo" width="300" height="300" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>No Goal!</title>
		<link>http://www.frank-dejong.com/no-goal/</link>
		<comments>http://www.frank-dejong.com/no-goal/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 05:28:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Misc.]]></category>

		<guid isPermaLink="false">http://www.frank-dejong.com/?p=147</guid>
		<description><![CDATA[
I don&#8217;t get what the fuss is about.

]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.frank-dejong.com/wp-content/uploads/2010/06/QxJvh.jpg" rel="lightbox[147]"><img class="alignnone size-full wp-image-146" title="world cup goal england vs. germany" src="http://www.frank-dejong.com/wp-content/uploads/2010/06/QxJvh.jpg" alt="world cup goal england vs. germany" width="509" height="286" /></a></p>
<p>I don&#8217;t get what the fuss is about.</p>
<p><span id="more-147"></span></p>
<div id="attachment_152" class="wp-caption alignnone" style="width: 516px"><a href="http://www.frank-dejong.com/wp-content/uploads/2010/06/Yd4xq.png" rel="lightbox[147]"><img class="size-full wp-image-152" title="Time for technology in World Cup Football?" src="http://www.frank-dejong.com/wp-content/uploads/2010/06/Yd4xq.png" alt="Time for technology in World Cup Football?" width="506" height="473" /></a><p class="wp-caption-text">Time for technology in World Cup Football?</p></div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jonsi &#8211; Go</title>
		<link>http://www.frank-dejong.com/listening-jonsi-go/</link>
		<comments>http://www.frank-dejong.com/listening-jonsi-go/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 05:42:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Music]]></category>

		<guid isPermaLink="false">http://www.frank-dejong.com/?p=155</guid>
		<description><![CDATA[Jonsi - Go  ($6.99 Amazon)

Love the whole album, but especially:  'Boy Lilikoi, 'Go Do'.  Best of all, listen to the whole thing at Jonsi.com]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/gp/product/B003DHULF6?ie=UTF8&amp;tag=broadbeat-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B003DHULF6"><img class="alignnone size-full wp-image-156" title="jonsi - go" src="http://www.frank-dejong.com/wp-content/uploads/2010/07/jonsi.jpg" alt="jonsi - go" width="115" height="115" /></a></p>
<p>Jonsi &#8211; Go  (<a title="Jonsi - Go" href="http://www.amazon.com/gp/product/B003DHULF6?ie=UTF8&amp;tag=broadbeat-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B003DHULF6">$6.99 Amazon</a>)</p>
<p><span id="more-155"></span></p>
<p>Love the whole album, but especially:  &#8217;Boy Lilikoi, &#8216;Go Do&#8217;.  Best of all, listen to the whole thing at <a title="Jonsi - Go Streaming" href="http://jonsi.com/media">Jonsi.com</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>75 Miles in Marin</title>
		<link>http://www.frank-dejong.com/75-miles-in-marin/</link>
		<comments>http://www.frank-dejong.com/75-miles-in-marin/#comments</comments>
		<pubDate>Wed, 12 May 2010 07:42:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[cycling]]></category>

		<guid isPermaLink="false">http://www.frank-dejong.com/?p=142</guid>
		<description><![CDATA[
Total:  75 Miles
Google Maps Link
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.frank-dejong.com/wp-content/uploads/2010/05/70miles.jpg" rel="lightbox[142]"><img class="alignnone size-full wp-image-143" title="Marin - 70 Miles" src="http://www.frank-dejong.com/wp-content/uploads/2010/05/70miles.jpg" alt="Marin - 70 Miles" width="600" height="495" /></a></p>
<p>Total:  75 Miles</p>
<p><a href="http://maps.google.com/maps?f=d&amp;source=s_d&amp;saddr=183+Cascade+Dr,+Mill+Valley,+CA+94941&amp;daddr=Sequoia+Valley+Rd+to:CA-1+N%2FShoreline+Hwy+to:37.914951,-122.66201+to:Bolinas+Fairfax+Rd+to:CA-1+N%2FShoreline+Hwy+to:CA-1+N%2FShoreline+Hwy+to:Mesa+Rd+to:Petaluma+Point+Reyes+Rd%2FPoint+Reyes+Petaluma+Rd%2FRed+Hill+Rd+to:Nicasio+Valley+Rd+to:Lucas+Valley+Rd+to:Lucas+Valley+Rd+to:Las+Gallinas+Ave+to:Manuel+T+Freitas+Pkwy+to:Civic+Center+Dr+to:N+San+Pedro+Rd+to:Rr01+Box%2FN+San+Pedro+Rd+to:Point+San+Pedro+Rd+to:4th+St+to:Sir+Francis+Drake+Blvd+to:Corte+Madera+Ave+to:Camino+Alto+to:Josephine+St&amp;geocode=FfVpQgIdwOWx-CnHr5jPaZCFgDEk1ck7veNHdw%3BFZU1QgId6uyx-A%3BFWzDQQId6Lix-A%3B%3BFcXpQgIdePqv-A%3BFQs0QwIdBH2v-A%3BFbRzRAIdUGiu-A%3BFdLcRAId1iiu-A%3BFSVHRQIdLzWv-A%3BFbL7RAId66Ov-A%3BFSR-RAIdC7Kw-A%3BFVI_RAIdWgKy-A%3BFSQdRAIdxwey-A%3BFSz7QwIdvg2y-A%3BFQLuQwIdQjKy-A%3BFU7HQwIdhluy-A%3BFSXqQwId-x2z-A%3BFU2kQwIdFFez-A%3BFThwQwIdyyuy-A%3BFTo9QwId9vax-A%3BFW6bQgId2Vqy-A%3BFdRQQgIdWFyy-A%3BFQJpQgIdCO6x-A&amp;hl=en&amp;mra=dme&amp;mrcr=1,2&amp;mrsp=3&amp;sz=12&amp;via=2,7,8,9,10,12,14&amp;sll=37.930659,-122.613945&amp;sspn=0.246426,0.528374&amp;ie=UTF8&amp;ll=37.971267,-122.628021&amp;spn=0.494744,1.056747&amp;t=h&amp;z=11">Google Maps Link</a></p>
]]></content:encoded>
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		<item>
		<title>[Cycling] Mill Valley &gt; Olema Ride</title>
		<link>http://www.frank-dejong.com/cycling-mill-valley-olema-ride/</link>
		<comments>http://www.frank-dejong.com/cycling-mill-valley-olema-ride/#comments</comments>
		<pubDate>Wed, 12 May 2010 03:05:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[cycling]]></category>

		<guid isPermaLink="false">http://www.frank-dejong.com/?p=137</guid>
		<description><![CDATA[Total Distance:  50.3 Miles
'Hilliness':  5 (1/2 Mt. Tam)

Other Notes:  Ridgeback Rd. is an incredible few miles.  There's a great place to stop in Olema right before you take a right onto Sir Francis Drake.  There's a Cafe &#038; a small store to buy a snickers at Mtn Dew :)]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.frank-dejong.com/wp-content/uploads/2010/05/millvalleyolema.jpg" rel="lightbox[137]"><img class="alignnone size-full wp-image-138" title="Cycling Mill Valley to Olema" src="http://www.frank-dejong.com/wp-content/uploads/2010/05/millvalleyolema.jpg" alt="Cycling Mill Valley to Olema" width="590" height="408" /></a></p>
<p>Total Distance:  50.3 Miles<br />
&#8216;Hilliness&#8217;:  5 (1/2 Mt. Tam)</p>
<p>Other Notes:  Ridgeback Rd. is an incredible few miles.  There&#8217;s a great place to stop in Olema right before you take a right onto Sir Francis Drake.  There&#8217;s a Cafe &amp; a small store to buy a snickers at Mtn Dew <img src='http://www.frank-dejong.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a title="Google Maps Mill Valley to Olema" href="http://maps.google.com/maps?f=d&amp;source=s_d&amp;saddr=183+Cascade+Dr,+Mill+Valley,+CA+94941&amp;daddr=Sequoia+Valley+Rd+to:Panoramic+Hwy+to:Bolinas+Fairfax+Rd+to:CA-1+N%2FShoreline+Hwy+to:CA-1+N%2FShoreline+Hwy+to:Sir+Francis+Drake+Blvd+to:Magnolia+Ave+to:Camino+Alto+to:E+Blithedale+Ave+to:37.906791,-122.55794&amp;geocode=FfVpQgIdwOWx-CnHr5jPaZCFgDEk1ck7veNHdw%3BFZU1QgId6uyx-A%3BFehfQgIdAjax-A%3BFcXpQgIdePqv-A%3BFQs0QwIdBH2v-A%3BFbRzRAIdUGiu-A%3BFdEBRAIdDf6w-A%3BFUHaQgIdakKy-A%3BFe5iQgIdPmGy-A%3BFTJlQgIdeh2y-A%3B&amp;hl=en&amp;mra=mi&amp;mrcr=9&amp;mrsp=10&amp;sz=15&amp;sll=37.90371,-122.541161&amp;sspn=0.030815,0.066047&amp;ie=UTF8&amp;t=h&amp;ll=37.955027,-122.608109&amp;spn=0.246344,0.528374&amp;z=12">Google Maps Link</a></p>
<p>Time Lapse of Ridgeback Dr.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="600" height="450" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://vimeo.com/moogaloop.swf?clip_id=11677229&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=00ADEF&amp;fullscreen=1" /><embed type="application/x-shockwave-flash" width="600" height="450" src="http://vimeo.com/moogaloop.swf?clip_id=11677229&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=00ADEF&amp;fullscreen=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><a href="http://vimeo.com/11677229">Mt. Tamalpais &#8211; Ridgeback Road Cycling</a> from <a href="http://vimeo.com/user1989705">Frank</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Time-lapse #2 &#8211; Up Mt. Tamalpais</title>
		<link>http://www.frank-dejong.com/timelapse-2-up-mt-tamalpais/</link>
		<comments>http://www.frank-dejong.com/timelapse-2-up-mt-tamalpais/#comments</comments>
		<pubDate>Mon, 03 May 2010 18:08:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[time lapse]]></category>
		<category><![CDATA[mill valley]]></category>
		<category><![CDATA[mt. tamalpais]]></category>
		<category><![CDATA[timelapse]]></category>

		<guid isPermaLink="false">http://www.frank-dejong.com/?p=132</guid>
		<description><![CDATA[
Cycling up Mt. Tamalpais from Frank on Vimeo.
]]></description>
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<p><a href="http://vimeo.com/11417934">Cycling up Mt. Tamalpais</a> from <a href="http://vimeo.com/user1989705">Frank</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
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		<title>First Time Lapse Video</title>
		<link>http://www.frank-dejong.com/first-time-lapse-video/</link>
		<comments>http://www.frank-dejong.com/first-time-lapse-video/#comments</comments>
		<pubDate>Sat, 01 May 2010 06:26:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[time lapse]]></category>

		<guid isPermaLink="false">http://www.frank-dejong.com/?p=112</guid>
		<description><![CDATA[
Timelapse1 from Frank on Vimeo.
Next up &#8211; higher resolution and a soundtrack.
]]></description>
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<p><a href="http://vimeo.com/11368001">Timelapse1</a> from <a href="http://vimeo.com/user1989705">Frank</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
<p>Next up &#8211; higher resolution and a soundtrack.</p>
]]></content:encoded>
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